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	<title>iheartyum &#187; vegetable</title>
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	<link>http://iheartyum.com</link>
	<description>all yum.  all the time.</description>
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		<title>Zucchini Noodles with Pesto Sauce</title>
		<link>http://iheartyum.com/main-course/zucchini-noodles-pesto-sauce/</link>
		<comments>http://iheartyum.com/main-course/zucchini-noodles-pesto-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:42:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=489</guid>
		<description><![CDATA[It actually rained in LA today.  Seriously?  This came as an extra shock to Firat and I after our 95 degree weekend in Cabo.  So when dinner time rolled around we were looking for something warm and comforting and also wholesome to make up for our weekend of indulgence. So we figured, hey, let&#8217;s pick [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: justify;"><a href="http://iheartyum.com/yum/wp-content/uploads/2011/01/ZucchiniNoodlesPesto-7.jpg"><a href="http://iheartyum.com/main-course/zucchini-noodles-pesto-sauce/"><img class="aligncenter size-full wp-image-720" title="ZucchiniNoodlesPesto-7" src="http://iheartyum.com/yum/wp-content/uploads/2011/01/ZucchiniNoodlesPesto-7.jpg" alt="" width="620" height="413" /></a></a></p>
<p style="text-align: justify;">It actually rained in LA today.  Seriously?  This came as an extra   shock to Firat and I after our 95 degree weekend in Cabo.  So when  dinner time rolled around we were looking  for something warm and  comforting and also wholesome to make up for our  weekend of indulgence.  So we figured, hey, let&#8217;s pick up a rotisserie  chicken from Yummy and  some veggies.  Alas, everyone else in Playa Vista had the same  idea and  our no-fuss dinner plans were foiled.  But have no fear,  inspiration  struck exactly when it was needed.</p>
<p><span id="more-489"></span>I&#8217;ve been known to whip up some <a href="http://iheartyum.com/main-course/spaghetti-squash/" target="_blank">spaghetti squash</a> on occasion and  lately I&#8217;ve been dressing it with pesto sauce.  So I took the same  concept and prepared it with zucchini noodles.  The bright, sweet flavor  of the basil is such a perfect compliment to the fresh, summery  zucchini.  I rounded out the meal with some quick chicken paillards.  Let  me tell you, not only was the pasta not missed, I truly believe the  zucchini elevated the dish with its gentle flavor and crisp al dente  texture.  Plus, you get all the comfort of a bowl of pasta with none of  the heaviness associated with a carb-heavy meal nor the giant pot of  scalding water.  The real trick to making this a weeknight meal is  having a mandolin with a julienne blade attachment or a julienne peeler.  That will make  extremely quick work out of an otherwise tedious job of slicing the  zucchini noodles.</p>
<p><strong>Chicken Paillards and Zucchini Noodles with Pesto Sauce</strong><br />
Serves 2</p>
<p>2  chicken breasts, butterflied open<br />
5 smaller zucchinis, about 2 lbs<br />
1/4  cup homemade pesto<br />
1/4 cup half and half<br />
1.5 tbsps extra virgin  olive oil<br />
Salt and Pepper<br />
Freshly grated Parmesan cheese for serving</p>
<p>To  make zucchini noodles, run your zucchini through a mandolin with its  julienne blade attached.  Alternatively, cut zucchini into slices  lengthwise, then stack and slice into thin long strips.  Uniformity is  key here to make sure the noodles cook quickly and evenly.</p>
<p>Place a large skillet over high heat and add oil.  Season your  chicken  well with salt and pepper, then coat in flour.  Cook quickly over high  heat, allowing chicken to brown nicely before flipping, about 5 minutes  on the first side and 3 minutes on the 2nd.  Remove chicken from pan and  set aside.</p>
<p>Reduce heat to medium-high then toss in all the  zucchini noodles.  Saute about 4 minutes, tossing the zucchini regularly  to ensure even cooking.  Add in the pesto and half and half and stir  gently until the sauce is blended and evenly coating the noodles.   Season to taste with salt and pepper.  Allow to cook 1-2 minutes more,  just until the zucchini starts letting off some of its water.  For a  thicker sauce, remove noodles from pan and allow sauce to continue simmering 1-2 minutes more until reduced.  Place chicken over the  stack of noodles, then drizzle the pesto sauce over the dish.  Top with freshly  grated parmesan cheese.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2011/01/ZucchiniNoodlesPesto-1-Edit.jpg"><img class="aligncenter size-full wp-image-719" title="ZucchiniNoodlesPesto-1-Edit" src="http://iheartyum.com/yum/wp-content/uploads/2011/01/ZucchiniNoodlesPesto-1-Edit.jpg" alt="" width="620" height="465" /></a></p>
<p>You can easily trade out the chicken in the recipe for shrimp, or  lose the meat all together and reduce the oil to 1 tbsp, serving as a  side dish instead of a main.  Either way, I really hope you give this recipe a go.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2011/01/ZucchiniNoodlesPesto-15.jpg"><img class="aligncenter size-full wp-image-721" title="ZucchiniNoodlesPesto-15" src="http://iheartyum.com/yum/wp-content/uploads/2011/01/ZucchiniNoodlesPesto-15.jpg" alt="" width="620" height="620" /></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Medley of Roasted Veggies</title>
		<link>http://iheartyum.com/side-dish/medley-roasted-veggies/</link>
		<comments>http://iheartyum.com/side-dish/medley-roasted-veggies/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:01:41 +0000</pubDate>
		<dc:creator>keebot</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zuchinni]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=414</guid>
		<description><![CDATA[I love veggies.  My life/meal/body/face/soul feels incomplete unless I have them several times a day.  Here is a quick and healthy way to get your veg on. 2 medium red potatoes, cut to inch squares 2 medium purple potatoes, cut to inch squares half a head of cauliflower, divided to bite size 1 zucchini, sliced [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0104.jpg"><a href="http://iheartyum.com/side-dish/medley-roasted-veggies/"><img title="RVM" src="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0104-1024x768.jpg" alt="" width="580" height="386" /></a></a></p>
<p>I love veggies.  My life/meal/body/face/soul feels incomplete unless I have them several times a day.  Here is a quick and healthy way to get your veg on.</p>
<p>2 medium red potatoes, cut to inch squares<br />
2 medium purple potatoes, cut to inch squares<br />
half a head of cauliflower, divided to bite size<br />
1 zucchini, sliced 1/3rd inch thick<br />
1 teaspoon of olive oil<br />
salt and pepper, to taste</p>
<p>Preheat the oven to 375 degrees F.  Put it all in a bowl, mix, put into a baking pan.  I like the heavier glass/pyrex ones.  Place into the oven for 45 minutes.  Toss them half way inbetween.  SO EASY!</p>
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		</item>
		<item>
		<title>CSA Week 2 &#8211; Here&#039;s the Haul!</title>
		<link>http://iheartyum.com/local-food-scene/csa-week-2-haul/</link>
		<comments>http://iheartyum.com/local-food-scene/csa-week-2-haul/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:36:14 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Local Food Scene]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=280</guid>
		<description><![CDATA[Wooooooow! Such a better box this week! All my complaints about wilty vegetables are gone! Here&#8217;s the list: spaghetti squash, beets, china rose radish, daikon radish, broccoli, eggplant, green tomatoes, cilantro, red russian kale, dinosaur kale, curly kale, spinach, a two magical heads of greens that we&#8217;re still in the process of identifying! All of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://iheartyum.com/local-food-scene/csa-week-2-haul/"><img class="aligncenter size-full wp-image-281" title="_DSC2764" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC2764.jpg" alt="_DSC2764" width="576" height="293" /></a></p>
<p>Wooooooow!  Such a better box this week!  All my complaints about wilty vegetables are gone!</p>
<p>Here&#8217;s the list:  spaghetti squash, beets, china rose radish, daikon radish, broccoli, eggplant, green tomatoes, cilantro, red russian kale, dinosaur kale, curly kale, spinach, a two magical heads of greens that we&#8217;re still in the process of identifying!  All of them look incredibly fresh and beautiful.</p>
<p><span id="more-280"></span>I&#8217;d say this will keep us busy for 2 weeks.  Look for our recipes in the coming days!</p>
<p>And here&#8217;s the mysterious two:  the first one looks like an open head of romaine, but its bitter, and possibly green curly lettuce or escarole for the second?  Share your thoughts!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-283" title="_DSC2769" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC2769.jpg" alt="_DSC2769" width="576" height="384" /><img class="aligncenter size-full wp-image-282" title="_DSC2768" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC2768.jpg" alt="_DSC2768" width="576" height="384" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>South Central Farmer&#039;s CSA Veggie Box!</title>
		<link>http://iheartyum.com/local-food-scene/south-central-farmers-csa-veggie-box/</link>
		<comments>http://iheartyum.com/local-food-scene/south-central-farmers-csa-veggie-box/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 07:19:46 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Local Food Scene]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=217</guid>
		<description><![CDATA[At last! The three of us iheartyum ladies have been waiting with great anticipation for the first delivery of our biweekly CSA veggie bundle. We all agreed its an excellent way to not only get our hands on some delicious produce and to support local farmers directly, but to help us expand and challenge our [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://iheartyum.com/local-food-scene/south-central-farmers-csa-veggie-box/"><img class="aligncenter size-full wp-image-218" title="csa veggies" src="http://iheartyum.com/yum/wp-content/uploads/2009/10/DSC02573.jpg" alt="csa veggies" width="576" height="392" /></a></p>
<p>At last!  The three of us iheartyum ladies have been waiting with great anticipation for the first delivery of our biweekly CSA veggie bundle.  We all agreed its an excellent way to not only get our hands on some delicious produce and to support local farmers directly, but to help us expand and challenge our culinary horizons.  And fortunately for us, our company provided a Wednesday drop off schedule, not to mention a greatly appreciated discounted price.</p>
<p><span id="more-217"></span></p>
<p>You gotta admit, it&#8217;s a beautiful spread.  Inside we found:  zucchini, summer squash, patty pan squash, a giant bunch of cilantro, green tomatoes, eggplant, spaghetti squash, a good bit of okra, swiss chard, red Russian kale, dinosaur kale, one china rose radish, one beet, and a giant head of bok choy.  Everything looked a tiiiny bit wilty (that&#8217;s a word), and I was happy to get it tucked away into the fridge when I got home.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-219" title="csa veggies 2" src="http://iheartyum.com/yum/wp-content/uploads/2009/10/DSC02574.jpg" alt="csa veggies 2" width="576" height="297" /></p>
<p>I challenged the ladies to try to post once per box with a dish they prepared using the current week&#8217;s booty, so keep on the lookout for lots of delicious winter veggie delights in the very near future.</p>
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		<slash:comments>2</slash:comments>
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