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	<title>iheartyum &#187; cold</title>
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	<description>all yum.  all the time.</description>
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		<title>Cold Orzo Salad with Sun Dried Tomato Vinaigrette</title>
		<link>http://iheartyum.com/main-course/cold-orzo-salad-with-sun-dried-tomato-vinaigrette/</link>
		<comments>http://iheartyum.com/main-course/cold-orzo-salad-with-sun-dried-tomato-vinaigrette/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:20:14 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=914</guid>
		<description><![CDATA[The oppressive heat of summer is upon us.  And by us I mean those crazy kids that live in the valley, like Kim.  So in honor of those brave souls that bear the three digit temperatures, here&#8217;s a speedy weeknight dinner or side dish you can make ahead of time.  This is great for picnics [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-14.jpg"><a href="http://iheartyum.com/main-course/cold-orzo-salad-with-sun-dried-tomato-vinaigrette/"><img class="aligncenter size-full wp-image-908" title="SaladDuo-14" src="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-14.jpg" alt="" width="620" height="413" /></a></a></p>
<p>The oppressive heat of summer is upon us.  And by us I mean those crazy kids that live in the valley, like Kim.  So in honor of those brave souls that bear the three digit temperatures, here&#8217;s a speedy weeknight dinner or side dish you can make ahead of time.  This is great for picnics or bringing to work as leftovers as no heating is required!</p>
<p><span id="more-914"></span></p>
<p><strong>Cold Orzo Salad with Sun Dried Tomato Vinaigrette</strong><br />
Makes 6 servings</p>
<p><em>For the Salad:<br />
</em>4 cups chicken broth<br />
1 1/2 cups orzo<br />
1/4 cup oil-packed sun dried tomatoes, roughly diced<br />
A handful of basil leaves, chiffonaded<br />
8 oz of fresh mozarella, 1/2 inch dice<br />
1/8 cup of toasted pine nuts (optional)</p>
<p><strong> </strong><em>For the Vinaigrette:<br />
</em>1/4 cup oil-packed sun dried tomatoes, roughly chopped<br />
1/2 shallot, roughly chopped<br />
1 clove garlic, roughly chopped<br />
Small handful of basil<br />
Small handful of parsley<br />
4 tbsp red wine vinegar<br />
2 tbsp lemon juice<br />
1/4 cup reserved orzo cooking broth, or water<br />
2 tsp tomato paste<em> </em>(get the tube, rather than the cans and keep it in your fridge for occasions like this)<br />
1/4 cup extra virgin olive oil<br />
Salt and pepper</p>
<p>In a large saucepan, bring broth to a boil over high heat.  Add orzo and cook according to package directions until just al dente (usually 1-2 minutes shy of the recommended cooking time).  Strain the orzo, reserving 1/4 cup of the broth, rinse it under cold water, then spread out on a sheet pan to cool.  Give this a drizzle of olive oil to prevent the orzo from clumping.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-3-Edit.jpg"><img class="aligncenter size-full wp-image-905" title="SaladDuo-3-Edit" src="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-3-Edit.jpg" alt="" width="620" height="465" /></a></p>
<p>While the orzo cools, make the dressing.  In a blender or food processor combine all the ingredients except the olive oil.  Blend until smooth and then drizzle in the olive oil as the blender is running to create a thick, bright orange, emulsified dressing.  Taste and adjust seasonings.  Depending on your tomatoes, you might be inclined to add a little sugar for balance.  Prep your other salad ingredients as the orzo finishes cooling.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-7-Edit.jpg"><img class="aligncenter size-full wp-image-906" title="SaladDuo-7-Edit" src="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-7-Edit.jpg" alt="" width="620" height="465" /></a></p>
<p>In a large bowl, stir together the orzo, sun dried tomatoes, basil, mozzarella, and about 3/4 cup of dressing, reserving some mozzarella for topping.  Stir to combine and taste.  Now&#8217;s the time to adjust your seasoning and dress to your liking.  I ended up with a generous cup of dressing on mine.  Tuck this in the fridge to get nice an chilly, at least 30 minutes.  When ready to serve, top with reserved mozzarella and toasted pinenuts.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-18.jpg"><img class="aligncenter size-full wp-image-909" title="SaladDuo-18" src="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-18.jpg" alt="" width="620" height="413" /></a></p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-18.jpg"></a><a href="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-12.jpg"><img class="aligncenter size-full wp-image-907" title="SaladDuo-12" src="http://iheartyum.com/yum/wp-content/uploads/2011/08/SaladDuo-12.jpg" alt="" width="620" height="413" /></a></p>
<p>Enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Sesame Seasoned Spinach</title>
		<link>http://iheartyum.com/side-dish/sesame-seasoned-spinach/</link>
		<comments>http://iheartyum.com/side-dish/sesame-seasoned-spinach/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 05:37:00 +0000</pubDate>
		<dc:creator>keebot</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://iheartyum.ileik.com/?p=22</guid>
		<description><![CDATA[Korean food is all about side dishes! Here&#8217;s a lightly seasoned spinach dish that I&#8217;m rather partial to eat! Sesame Seasoned Spinach! SSS! Like the KKK but fortified with iron? Ingredients: 1 bunch thingie of spinach 1 tablespoon of soy sauce 1 tablespoon of sesame seed oil 1/2 teaspoon of sugar 1/2 teaspoon of korean [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Korean food is all about side dishes!  Here&#8217;s a lightly seasoned spinach dish that I&#8217;m rather partial to eat!</p>
<p>Sesame Seasoned Spinach!  SSS!  Like the KKK but fortified with iron?</p>
<p><a href="http://2.bp.blogspot.com/_LVsbDy5FHp4/SKPIA35BLaI/AAAAAAAAARk/OtQvgTapb_g/s1600-h/CIMG0626.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><a href="http://iheartyum.com/side-dish/sesame-seasoned-spinach/"><img id="BLOGGER_PHOTO_ID_5234247109263306146" style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_LVsbDy5FHp4/SKPIA35BLaI/AAAAAAAAARk/OtQvgTapb_g/s400/CIMG0626.JPG" border="0" alt="" /></a></a></p>
<p><span id="fullpost"><span id="more-22"></span><br />
Ingredients:<br />
1 bunch thingie of spinach<br />
1 tablespoon of soy sauce<br />
1 tablespoon of sesame seed oil<br />
1/2 teaspoon of sugar<br />
1/2 teaspoon of korean red pepper flakes (if using crushed red pepper, just use a dash or 2)</span></p>
<p>The Korean red pepper flakes are actually kinda sweet.  It&#8217;s a sweet heat, not a hot hot burninating heat.  So if you are only going to use normal crushed red peppers, definitely use less.  (:  Less is more!</p>
<p>Of course, wash and clip off the dead ends of zee spinach!  (:</p>
<p>First, the sauce!</p>
<p>Grab a large mixing bowl.</p>
<p><a href="http://1.bp.blogspot.com/_LVsbDy5FHp4/SKPHySrSEQI/AAAAAAAAARM/XklmZmELSRU/s1600-h/CIMG0638.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5234246858755412226" style="cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_LVsbDy5FHp4/SKPHySrSEQI/AAAAAAAAARM/XklmZmELSRU/s400/CIMG0638.JPG" border="0" alt="" /></a><br />
Add 1 tablespoon of sesame seed oil<br />
1 tablespoon of soy sauce<br />
1/2 teaspoon of brown sugar<br />
1/2 teaspoon of korean red pepper flakes</p>
<p><a href="http://3.bp.blogspot.com/_LVsbDy5FHp4/SKPH9Hq5yjI/AAAAAAAAARc/5f9BIfj_n6A/s1600-h/CIMG0637.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5234247044779592242" style="cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_LVsbDy5FHp4/SKPH9Hq5yjI/AAAAAAAAARc/5f9BIfj_n6A/s400/CIMG0637.JPG" border="0" alt="" /></a><br />
Throw the spinach into a pot of boiling water.  It&#8217;s okay to pile it on there. (:  You can fold it into the water.</p>
<p><a href="http://3.bp.blogspot.com/_LVsbDy5FHp4/SKPH2pjnlzI/AAAAAAAAARU/4GCBBMOrOyw/s1600-h/CIMG0639.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5234246933616760626" style="cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_LVsbDy5FHp4/SKPH2pjnlzI/AAAAAAAAARU/4GCBBMOrOyw/s400/CIMG0639.JPG" border="0" alt="" /></a><br />
Like so!<br />
It should only take about 2 or 3 minutes for the spinach to be ready.  Any longer and they become too mushy.<br />
Once it looks like this, turn off the heat and take the sukka out of the water!</p>
<p><a href="http://2.bp.blogspot.com/_LVsbDy5FHp4/SKPHsXUPhKI/AAAAAAAAARE/i1zBkYdahCY/s1600-h/CIMG0640.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5234246756921738402" style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_LVsbDy5FHp4/SKPHsXUPhKI/AAAAAAAAARE/i1zBkYdahCY/s400/CIMG0640.JPG" border="0" alt="" /></a><br />
Rinse in cold water!<br />
Drain!</p>
<p><a href="http://2.bp.blogspot.com/_LVsbDy5FHp4/SKPHnh4urWI/AAAAAAAAAQ8/oa7qQ5OR25g/s1600-h/CIMG0641.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5234246673859784034" style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_LVsbDy5FHp4/SKPHnh4urWI/AAAAAAAAAQ8/oa7qQ5OR25g/s400/CIMG0641.JPG" border="0" alt="" /></a><br />
Swish and mix it around in the sauce.</p>
<p><a href="http://4.bp.blogspot.com/_LVsbDy5FHp4/SKPIZhCEVLI/AAAAAAAAARs/7z3vVon0u9U/s1600-h/CIMG0649.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5234247532623975602" style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_LVsbDy5FHp4/SKPIZhCEVLI/AAAAAAAAARs/7z3vVon0u9U/s400/CIMG0649.JPG" border="0" alt="" /></a><br />
Plate and sprinkle a little sesame seeds on that mofo!</p>
<p>Such a great leetle side dish full of vitamin yum!</p>
]]></content:encoded>
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