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	<title>i heart yum &#187; Main Course</title>
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		<title>Baby Spinach Salad with Warm Bacon Dressing</title>
		<link>http://iheartyum.com/main-course/baby-spinach-salad-warm-bacon-dressing/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://iheartyum.com/main-course/baby-spinach-salad-warm-bacon-dressing/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 04:42:48 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=441</guid>
		<description><![CDATA[Hello friends, remember me?  It&#8217;s that old blog you&#8217;ve forgotten about. Today I thought I&#8217;d post some old-school deliciousness: spinach salad with warm bacon dressing. Here&#8217;s my spin on the 100-year-old classic.  Traditionally its a wilted salad, but that&#8217;s because the recipe was concocted when there was only one type of spinach readily available: the [...]]]></description>
			<content:encoded><![CDATA[<p>Hello friends, remember me?  It&#8217;s that old blog you&#8217;ve forgotten about. Today I thought I&#8217;d post some old-school deliciousness: spinach salad with warm bacon dressing. Here&#8217;s my spin on the 100-year-old classic.  Traditionally its a wilted salad, but that&#8217;s because the recipe was concocted when there was only one type of spinach readily available: the giant, gritty full grown leaves.  I prefer to keep some of the fresh crispness in the baby spinach to counter the rich, tangy dressing.  BTW, this makes a great, speedy weeknight dinner for two.</p>
<p style="text-align: center;"><a href="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02943-2.jpg"><img title="DSC02943-2" src="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02943-2.jpg" alt="DSC02943 2 Baby Spinach Salad with Warm Bacon Dressing" width="438" height="580" /></a></p>
<p><span id="more-441"></span><strong>Baby Spinach Salad with Warm Bacon Dressing</strong><br />
Serves 2 for dinner, or 4 as a side-dish</p>
<p>4 slices of bacon, diced<br />
1 shallot, fine mince (or an 1/8 cup finely minced red onion, if you must)<br />
1/4 cup apple cider vinegar &#8212; no substitutes this time.  this is the real deal.<br />
1 tbsp sugar<br />
1/2 tsp dried mustard<br />
1 tsp dijon mustard<br />
1 package baby spinach (about 6 cups)<br />
1 cup white mushrooms, sliced paper thin (about half a small package)<br />
1/4 cup red onion, sliced paper thin<br />
2 hard-boiled eggs, cut into wedges</p>
<p>Go ahead and put your eggs on to boil.  Seriously, I know you don&#8217;t have any sitting around in your fridge.  For the record, I like to start mine in cold water, bring to a rapid boil over high heat, cover and switch the heat off.  20 minutes later the eggs are perfectly cooked.  Then drop the whole pan under the faucet and run cool water in until the eggs are chilled enough to handle.</p>
<p>While the eggs are cooking, drop the bacon into a large skillet over medium heat.  The closer the bacon gets to done, the lower I drop the heat.  It takes 7-10 minutes for the bacon to get beautifully golden and crispy.  Remove with slotted spoon and let the bacon drain on a paper towel while you finish the dressing.</p>
<p>You should have about 3 tbsps of drippings left in the pan. Add some olive oil if you&#8217;re short to round it out. Gently saute the shallot over medium heat until its lovely and golden.  Now add the vinegar, sugar, mustards, a healthy grind of pepper and a pinch of salt and whisk to combine, scraping up all the little bacony bits that stuck to the pan.  Allow to simmer for 1-2 minutes so the dressing can thicken up and for some of the bite of the vinegar to cook off. If you really feel the need to wilt your baby spinach, or if you&#8217;re using the adult spinach leaves, toss the greens into the skillet for the last 30-60 seconds of cooking, being sure to flip/stir the spinach to ensure even wilting.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02942.jpg"><img class="aligncenter size-full wp-image-437" title="DSC02942" src="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02942.jpg" alt="DSC02942 Baby Spinach Salad with Warm Bacon Dressing" width="580" height="387" /></a><br />
In a large bowl, combine the spinach, mushrooms and red onions and toss gently. Pour the warm dressing straight from the skillet into the bowl and quickly toss to coat evenly.  Now sprinkle over those yummy bacony bits.  You forgot about them, didn&#8217;t you?  No you didn&#8217;t, you&#8217;ve been snacking on them the whole time you&#8217;ve been cooking.  Wait, that was me.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02943.jpg"><img class="aligncenter size-full wp-image-438" title="DSC02943" src="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02943.jpg" alt="DSC02943 Baby Spinach Salad with Warm Bacon Dressing" width="402" height="580" /></a><br />
Season the egg wedges with a bit of salt.  Serve the salad in a big bowl with the wedges of egg adorning the outsides.  Look at that, what a pro.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02945.jpg"><img class="aligncenter size-full wp-image-440" title="DSC02945" src="http://iheartyum.com/yum/wp-content/uploads/2010/07/DSC02945.jpg" alt="DSC02945 Baby Spinach Salad with Warm Bacon Dressing" width="580" height="387" /></a></p>
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		<title>Balsamic Grilled Pork</title>
		<link>http://iheartyum.com/main-course/balsamic-grilled-pork/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://iheartyum.com/main-course/balsamic-grilled-pork/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:25:17 +0000</pubDate>
		<dc:creator>keebot</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[quick and easy]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=410</guid>
		<description><![CDATA[
Once again!  HORRIBLE picture!  I apologize internet food blogging posh world.
Nonetheless!   This is a quick and easy dinner option.   I personally love the taste of pork.  It has it&#8217;s own complex flavors that I enjoy more than chicken but is definitely not as intense as beef.  I&#8217;ve made versions of this recipe a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0107.jpg"><img title="GPBR_plated" src="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0107-1024x768.jpg" alt="IMG 0107 1024x768 Balsamic Grilled Pork " width="580" height="386" /></a></p>
<p>Once again!  HORRIBLE picture!  I apologize internet food blogging posh world.</p>
<p>Nonetheless!   This is a quick and easy dinner option.   I personally love the taste of pork.  It has it&#8217;s own complex flavors that I enjoy more than chicken but is definitely not as intense as beef.  I&#8217;ve made versions of this recipe a few times and no matter what, it has always tasted amazing.  You can add more sugar to the sauce to make it a little more sweet, add red wine, slice up some crunchy Asian/Korean pears or a crisp apple in with the onions.  I love this recipe and so does Sean.  Whenever we are feeling like an Americanski-riceless-not-so-Asian dinner, grilled pork with a balsamic sauce is the awesome.</p>
<p><span id="more-410"></span><br />
<strong> Grilled Pork with an Onion Balsamic Reduction Sauce</strong><br />
Serves 4</p>
<p>4 Pork Chops<br />
1 medium sweet onion, sliced<br />
1/4th cup of balsamic vinegar<br />
1 tablespoon of sherry<br />
1 tablespoon of brown sugar<br />
1 tablespoon of honey<br />
salt and pepper</p>
<p>Heat up a hot griddle/grill or skillet on medium.  While the grill is getting hot, lightly coat the pork chops with olive oil and salt and pepper.  Throw those chops on the grill for about 5 or 6 minutes on each side.  These chops are a medium thickness.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0102.jpg"><img title="GPBR_grillingPork" src="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0102-1024x768.jpg" alt="IMG 0102 1024x768 Balsamic Grilled Pork " width="580" height="386" /></a></p>
<p>In a small pan, add a little olive oil to coat the bottom and add the sliced onions. Lower the intensity of the fore to low.  Once they start to get soft and brown, add the balsamic, sugar, honey, and sherry.   I let it cook/reduce for about 8 minutes.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0105.jpg"><img title="GPBR_onionsAndBalsamic" src="http://iheartyum.com/yum/wp-content/uploads/2010/03/IMG_0105-1024x768.jpg" alt="IMG 0105 1024x768 Balsamic Grilled Pork " width="580" height="386" /></a></p>
<p>Plop the grilled pork on a plate and spoon the onion and balsamic ontop.  Eat!</p>
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		<title>Sweet Chili Glazed Salmon</title>
		<link>http://iheartyum.com/main-course/sweet-chili-glazed-salmon/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://iheartyum.com/main-course/sweet-chili-glazed-salmon/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:58:14 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=425</guid>
		<description><![CDATA[Ok, ok, so this recipe is almost straight out of this month&#8217;s bon appetit.  Like, cover image, straight out.  And the only reason it&#8217;s &#8220;almost&#8221; rather than &#8220;exactly&#8221;, is that I lacked some of the ingredients in my pantry and there were no sugar snap peas at the farmer&#8217;s market on saturday  (maybe next week, [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, ok, so this recipe is almost straight out of this month&#8217;s bon appetit.  Like, cover image, straight out.  And the only reason it&#8217;s &#8220;almost&#8221; rather than &#8220;exactly&#8221;, is that I lacked some of the ingredients in my pantry and there were no sugar snap peas at the farmer&#8217;s market on saturday  (maybe next week, i was told).  The big difference is that bon appetit&#8217;s version is made with snap peas and pea tendrils.  I swapped in pea sprouts since I had some in my fridge, along with some nice bloomsdale spinach from this week&#8217;s CSA veggie box.  The salmon is marinated and then broiled on the same pan, which makes prep and cleanup a snap, and I&#8217;m pleased to say the finished dish truly looks glamorous enough to be on a newsstand.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/03/DSC02914.jpg"><img class="aligncenter size-full wp-image-423" title="DSC02914" src="http://iheartyum.com/yum/wp-content/uploads/2010/03/DSC02914.jpg" alt="DSC02914 Sweet Chili Glazed Salmon" width="580" height="386" /></a></p>
<p><span id="more-425"></span></p>
<p><strong>Sweet Chili Glazed Salmon<br />
<span style="font-weight: normal;">Adapted from Bon Appetit&#8217;s much longer titled recipe, which you can find <a href="http://www.epicurious.com/recipes/food/views/Salmon-with-Sweet-Chili-Glaze-Sugar-Snap-Peas-and-Pea-Tendrils-358190" target="_blank">here.</a><br />
Serves 2</span> </strong></p>
<p>1/4 cup Asian Sweet Chili Sauce, such as mae ploy<br />
2 tablespoons soy sauce, divided<br />
2 tablespoons rice wine vinegar, divided<br />
1 tablespoon mirin<br />
2  8-oz center cut salmon filets with skin<br />
1 tsp grapeseed oil, or any plain vegetable oil<br />
1 tsp sesame oil<br />
3 cloves garlic, minced<br />
3-4  bunches bloomsdale spinach leaves, substitute with 2 handfuls of baby spinach<br />
1 cup pea sprouts</p>
<p>Line a baking sheet with nonstick aluminum foil, or lightly oiled regular foil.  Place salmon fillets skin side down on the prepared sheet pan and season with salt and pepper.  In a small bowl, stir together the sweet chili sauce, 1 tbsp soy sauce, 1 tbsp rice wine vinegar and the mirin.  Spoon marinade over the salmon and let stand at room temperature for 20 minutes.</p>
<p>Preheat broiler.  Spoon any marinade remaining on the baking sheet over the salmon fillets.  Broil salmon without turning until browned at corners and the fish is almost opaque in the center, about 8 minutes.</p>
<p>Meanwhile, heat the grapeseed and sesame oil in a medium skillet over medium-high heat.  Toss in the garlic and stir fry for 30 seconds until aromatic.  Add spinach leaves and cook, stirring regularly for 2 minutes.  Add the pea sprouts and stir til just wilted, about 1 minute.  Add the remaining soy sauce and rice wine vinegar and fresh black pepper, then turn off heat and set aside.</p>
<p>Voila!</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/03/DSC02911.jpg"><img class="aligncenter size-full wp-image-424" title="DSC02911" src="http://iheartyum.com/yum/wp-content/uploads/2010/03/DSC02911.jpg" alt="DSC02911 Sweet Chili Glazed Salmon" width="580" height="390" /></a></p>
<p>I rounded out our meal with a sort of deconstructed salad.  The greens are a beautiful head of red-tipped romaine, tossed with a light asian-flavored dressing and sesame seeds along with some avocado slices and some simple sunomono cucumbers.  It was the perfect crisp and bright companion to the buttery-textured, sweet and salty salmon.  Enjoy!</p>
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		<title>Poached Salmon with Herbed Yogurt Sauce</title>
		<link>http://iheartyum.com/main-course/poached-salmon-herbed-yogurt-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://iheartyum.com/main-course/poached-salmon-herbed-yogurt-sauce/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:30:38 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=368</guid>
		<description><![CDATA[This might just be the perfect weeknight dinner.  Healthy, light yet filling, and lightning fast.  Enough said.  No really, let&#8217;s just let the picture do the talking.



Poached Salmon with Herbed Yogurt Sauce
Serves 2 lucky someones


For the Salmon:
2 cups dry white wine
2 cups water
1 bay leaf
6-7 parsley stems, leaves removed
1 lemon, sliced
1 tbsp whole black peppercorns [...]]]></description>
			<content:encoded><![CDATA[<div>This might just be the perfect weeknight dinner.  Healthy, light yet filling, and lightning fast.  Enough said.  No really, let&#8217;s just let the picture do the talking.</div>
<div><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01903.jpg"><img class="aligncenter size-full wp-image-371" title="DSC01903" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01903.jpg" alt="DSC01903 Poached Salmon with Herbed Yogurt Sauce" width="580" height="435" /></a></div>
<div><span id="more-368"></span></div>
<p></p>
<div><strong>Poached Salmon with Herbed Yogurt Sauce<br />
<span style="font-weight: normal;">Serves 2 lucky someones</span></strong></div>
<div><strong><span style="font-weight: normal;"><br />
</span></strong></div>
<div><strong>For the Salmon:<br />
<span style="font-weight: normal;">2 cups dry white wine<br />
2 cups water</span></strong></div>
<div>1 bay leaf<br />
6-7 parsley stems, leaves removed<br />
1 lemon, sliced</div>
<div>1 tbsp whole black peppercorns (optional)</div>
<div>1 tsp dried dill (optional, but adds those lovely, tiny flecks on the cooked salmon)</div>
<div>1 lb salmon filet, either whole or portioned in two</div>
<p>
<div><strong>For the Herbed Yogurt Sauce:</strong></div>
<div>3/4 cup non-fat greek style yogurt, such as Fage</div>
<div>Juice and zest of half a lemon</div>
<div>2 tbsp chopped fresh parsley</div>
<div>2 tbsp chopped fresh dill</div>
<div>2 tbsp chopped fresh mint</div>
<div>1 tsp honey</div>
<div>1 clove garlic, finely minced</div>
<p></p>
<div>In a large, shallow saucepan over medium-high heat, combine all ingredients for salmon except the fish fillets and bring to a simmer.  Carefully add the salmon fillets, skin side down, making sure they&#8217;re just barely covered by the liquid.  Add 1 cup more water if necessary.  Bring the liquid back to a simmer, then lower heat to medium to keep at a gentle simmer and cook for 8 minutes.  If your fish is thicker than 1 inch, it might require an additional 2 -3 minutes.  Turn the heat off and allow the fish the rest in the liquid an additional 5 minutes.  This allows the center of the fish to finish cooking, while not overcooking the exterior of the fillet.  Do be careful about overcooking this fish. In my opinion, poached salmon is at its best when the center is still the slightest bit translucent.  Besides, the hot water rest also keeps it nice and warm for serving while you finish up your side dishes.  Here&#8217;s a shot of the fish mid-cooking.</div>
<div><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01899.jpg"><img class="aligncenter size-full wp-image-374" title="DSC01899" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01899.jpg" alt="DSC01899 Poached Salmon with Herbed Yogurt Sauce" width="580" height="542" /></a><br />Meanwhile, in a small bowl, combine all of the ingredients for the herbed yogurt sauce and stir well to combine.  Whenever I add raw garlic to a sauce that won&#8217;t be cooked, I recommend grating it with your microplane so no one bites down on a big chunk of garlic (aka, the opposite of yum).  Season this well with salt and pepper since no salt went on the fish itself.  Tonight I had a little creme fraiche on hand, so I made my sauce with half yogurt/half creme fraiche.  This will also work with fairly good success with sour cream, if you happen to be running short on the yogurt, though the sauce will be thinner.  Here&#8217;s a shot of that tasty sauce:</div>
<div><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01901.jpg"><img class="aligncenter size-full wp-image-373" title="DSC01901" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01901.jpg" alt="DSC01901 Poached Salmon with Herbed Yogurt Sauce" width="580" height="435" /></a></div>
<p></p>
<div>So that&#8217;s really all there is to it.  We roasted some asparagus on the side and whipped up a delicious herb salad with lemon honey-dijon dressing, which all complimented the salmon quite fabulously.  And voila, a champion&#8217;s dinner in just 15 minutes.</div>
<div><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01904.jpg"><img class="aligncenter size-full wp-image-370" title="DSC01904" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01904.jpg" alt="DSC01904 Poached Salmon with Herbed Yogurt Sauce" width="580" height="435" /></a></div>
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		<title>Columbia Restaurant&#8217;s 1905 Salad</title>
		<link>http://iheartyum.com/uncategorized/columbia-restaurants-1905-salad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://iheartyum.com/uncategorized/columbia-restaurants-1905-salad/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:00:47 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=354</guid>
		<description><![CDATA[
If you&#8217;ve never heard of Columbia Restaurant, it means you haven&#8217;t spent much time in Florida.  It&#8217;s a chain of about a dozen restaurants that to my knowledge is restricted to the Sunshine State.  To be perfectly honest, it&#8217;s not a very spectacular restaurant overall.  It definitely caters to the tourists and the snow birds, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01808.jpg"><img class="aligncenter size-full wp-image-359" title="DSC01808" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01808.jpg" alt="DSC01808 Columbia Restaurants 1905 Salad" width="580" height="435" /></a></p>
<p>If you&#8217;ve never heard of Columbia Restaurant, it means you haven&#8217;t spent much time in Florida.  It&#8217;s a chain of about a dozen restaurants that to my knowledge is restricted to the Sunshine State.  To be perfectly honest, it&#8217;s not a very spectacular restaurant overall.  It definitely caters to the tourists and the snow birds, and as a college student, I found it severely overpriced.</p>
<p>So why is it worth mentioning?  Because they have a spectacular salad on their menu, called the 1905 salad, named for the year their flagship restaurant opened in Ybor City, a district in Tampa.  The 1905 salad is Columbia&#8217;s big ta-dah, because all the servers know the recipe by heart and whip it up table-side.  This should clue you in to how simple and fast you can prepare this for a weeknight dinner.  The classic is with ham, which you can swap out for turkey or shrimp.  I like the combo of ham and turkey, but rock it out to your tastes.  Oh and did I mention it was really delicious?</p>
<p><span id="more-354"></span></p>
<p><strong>Columbia Restaurant&#8217;s 1905 Salad</strong><br />
Makes 2 giant entree portions, or 4 appetizer/side dish portions</p>
<p><strong>For the Salad:</strong><br />
1 small head of iceberg lettuce, chopped<br />
2 vine ripe tomatoes, diced<br />
1/4 lb swiss cheese, sliced extra thick and julienned<br />
1/4 lb deli ham, sliced extra thick and julienned<br />
1/4 lb deli turkey, sliced extra thick and julienned<br />
1/4 cup green spanish olives, sliced<br />
2 tbsp fresh grated romano or parmesan cheese</p>
<p><strong>For the Dressing:</strong><br />
1/8 cup white wine vinegar<br />
1/8 cup lemon juice<br />
3 cloves garlic, finely minced<br />
1 tsp Worchestershire sauce<br />
1 tsp dried oregano<br />
1/3 cup extra virgin olive oil, preferably Spanish</p>
<p>In a large bowl, whisk together all the dressing ingredients except the olive oil, along with salt and a fair bit of fresh ground black pepper.  Pour in the olive oil in a slow stream, whisking vigorously until fully incorporated.  (Alternatively, you can also drop all the ingredients into the blender, or mix them quickly with an immersion blender as I did here.  The bowl-whisked dressing is traditional.)</p>
<p>You know the drill.  Drop all of the salad ingredients into the large bowl, coating everything in the dressing.  Portion out into serving bowls, and top with more ground pepper and romano cheese as desired.</p>
<p>Pre-dressing&#8230;<a style="text-decoration: none;" href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01804.jpg"><img class="aligncenter size-full wp-image-362" title="DSC01804" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01804.jpg" alt="DSC01804 Columbia Restaurants 1905 Salad" width="580" height="435" /></a></p>
<p>And yum&#8230;<a style="text-decoration: none;" href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01807.jpg"><img class="aligncenter size-full wp-image-360" title="DSC01807" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01807.jpg" alt="DSC01807 Columbia Restaurants 1905 Salad" width="580" height="435" /></a></p>
<p>This really makes for a filling, yet light dinner.  The flavors are very balanced and the dressing is super yum.  And I seriously cannot stress enough how quickly you can whip this up on a weeknight.  Enjoy everybody!  Oh, and thanks to that magazine that published this recipe which I found in that snobby coffee shop in Sarasota that I never patronized again.</p>
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		<title>A Tuscan Twist on Italian Wedding Soup</title>
		<link>http://iheartyum.com/main-course/italian-wedding-soup/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://iheartyum.com/main-course/italian-wedding-soup/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:59:29 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=344</guid>
		<description><![CDATA[Just a quick post tonight. I thought I&#8217;d share my recipe from dinner even though I didn&#8217;t take many pics.

You see, I&#8217;ve had a batch of homemade chicken stock sitting in the freezer, just waiting to be used.  And since I spent so much time on it, I wanted to showcase it in a recipe [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick post tonight. I thought I&#8217;d share my recipe from dinner even though I didn&#8217;t take many pics.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01797.jpg"><img class="aligncenter size-full wp-image-345" title="DSC01797" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01797.jpg" alt="DSC01797 A Tuscan Twist on Italian Wedding Soup" width="590" height="443" /></a></p>
<p>You see, I&#8217;ve had a batch of homemade chicken stock sitting in the freezer, just waiting to be used.  And since I spent so much time on it, I wanted to showcase it in a recipe that would be all about the broth.  Hence the obvious choice, soup.  All it took was Kim talking about soup today and I knew it was time.</p>
<p>This is my take on Italian wedding soup, partly inspired by a Tuscan soup called ribollita, sortof a minestrone thickened with bread with tons of local, cheap vegetables.  And since we&#8217;re still getting our CSA veggie delivery we had a plethora of local, cheap veggies on hand.  It basically came down to luscious chicken stock base with delicious, basily chicken meatballs, cannellini beans and lots of healthy, vibrant kale.</p>
<p><span id="more-344"></span> <strong>Tuscan Wedding Soup<br />
</strong>Makes 4 generous portions</p>
<p><strong>For the Meatballs:</strong><br />
1 lb ground chicken<br />
1 shallot, minced<br />
1 clove garlic, minced<br />
1/3 cup grated parmesan cheese<br />
1/4 cup fresh basil, finely chopped<br />
1 egg, lightly whisked<br />
3/4 cup fresh breadcrumbs</p>
<p><strong>For the Soup:</strong><br />
1/2 sweet onion, small dice<br />
1 rib of celery, small dice<br />
1 carrot, small dice<br />
1/2 cup dry white wine<br />
8 cups chicken stock, preferably homemade<br />
2 &#8211; 12oz cans cannellini beans, drained<br />
3/4 lb kale, washed and roughly chopped (i like a mix of dinosaur kale and curly kale for this)<br />
Parmesan for serving</p>
<p>For the meatballs, preheat the oven to 400°F.  Combine all the ingredients in a large bowl and mix well to combine.  Season with salt and pepper.   The mixture will be looser than ground beef/pork, but it should still hold together when formed into a ball.  Place meatballs on a baking sheet lined with parchment paper and bake for 20 minutes until they begin to brown.  Alternatively, you can cook the meatballs in the soup, if you like them softer and don&#8217;t mind their lack of color.  I&#8217;ll point out where in the next step.</p>
<p>For the soup, put a large stock pot over medium-high heat.  Saute the onion, celery, and carrot in a few turns of olive oil until softened, about 7 minutes.  Add the wine and cook until its reduced by half or almost fully evaporated.  Add the stock (its a good idea to have this heating up in another saucepan on your stove, so you don&#8217;t have to wait to bring this to a boil) as well as the cannellini beans and bring to a simmer over medium heat. Go ahead and check the seasonings on the soup at this point and add some salt and pepper.  Now&#8217;s a good time to prep your kale and allow your meatballs to finish browning.  If you&#8217;re cooking the meatballs in the soup, go ahead and add them now and bring the heat up closer to a low boil.  They should take about 10 minutes to cook through, then proceed with the next step.</p>
<p>Add the meatballs and kale to the pot.  You might have to add the kale in two batches if your pot is not large enough, but don&#8217;t worry, it wilts down quickly.  Bring the soup back to a simmer and allow to cook for at least 10 minutes for the kale to soften.  If you prefer your kale softer, go ahead and simmer an additional 10-15 minutes until its cooked to your liking.  Ladle the soup into large bowls.  Top with freshly grated parm cheese and a tiny drizzle of good extra virgin olive oil.  Serve with toasty garlic bread on the side.  <a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01791.jpg"></a></p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01791.jpg"><img class="aligncenter size-full wp-image-351" title="DSC01791" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01791.jpg" alt="DSC01791 A Tuscan Twist on Italian Wedding Soup" width="590" height="443" /></a><a href="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01797.jpg"><img class="aligncenter size-full wp-image-345" title="DSC01797" src="http://iheartyum.com/yum/wp-content/uploads/2010/02/DSC01797.jpg" alt="DSC01797 A Tuscan Twist on Italian Wedding Soup" width="590" height="443" /></a></p>
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		<title>Beef Burgundy</title>
		<link>http://iheartyum.com/main-course/beef-burgundy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<pubDate>Mon, 25 Jan 2010 04:08:29 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[mushroom]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=329</guid>
		<description><![CDATA[For those of you that don&#8217;t live in SoCal, it&#8217;s been raining like the dickens out here.  Like nonstop.  For 5 days.  Basically California was broken.  It was as close to winter as it can get in LA, so I immediately began craving all those warm-you-to-the-core dishes that my mama used to cook for us [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you that don&#8217;t live in SoCal, it&#8217;s been raining like the dickens out here.  Like nonstop.  For 5 days.  Basically California was broken.  It was as close to winter as it can get in LA, so I immediately began craving all those warm-you-to-the-core dishes that my mama used to cook for us when I was a young&#8217;un.  Black bean soups, beef stews, sweet and sour pork, creamed chipped beef, pot roast&#8230; you know, all those amazing wintertime delights that could never taste as good in a restaurant as in your mama&#8217;s kitchen.</p>
<p>One such dish is Beef Burgundy, which is basically a simpler, homestyle version of Julia&#8217;s Boeuf Bourguignon.  The biggest difference is that the bacon and carrot is removed, and the red wine is often a combo of wine and tomato sauce, or for those on slim budgets, just tomato sauce.  So sans recipe, I decided to whip up a batch of beef burgundy from the recollections of watching my mama make it back in PA combined with a few tricks of my own.  I think she&#8217;d agree I did it justice.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5458.jpg"><img class="aligncenter size-full wp-image-339" title="IMG_5458" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5458.jpg" alt="IMG 5458 Beef Burgundy" width="580" height="386" /></a></p>
<p><span id="more-329"></span></p>
<p><strong>Beef Burgundy</strong> or <strong>Tenderloin Tips and Mushrooms in a Sherry and Red Wine Gravy<br />
<span style="font-weight: normal;">Serves 5 -6</span></strong></p>
<p><strong><span style="font-weight: normal;">2 lbs beef tenderloin tips or beef stew meat<br />
flour to coat, about 1/4 cup<br />
1/2 a sweet onion, medium dice<br />
12 oz white mushrooms, sliced thick<br />
3 cloves garlic, minced<br />
1/2 cup dry sherry<br />
1/2 cup good red wine (I like Cabernet Sauvignon or Merlot for cooking)<br />
3 &#8211; 4 cups beef broth<br />
1 bay leaf<br />
2 tbsp tomato paste<br />
3 tbsp heavy cream</span></strong></p>
<p><strong> </strong></p>
<p>Place a large, heavy bottomed saucepan (I use my le creuset for this) over medium-high heat.  Coat the bottom with extra virgin olive oil.  While the pot is getting hot, cube up your beef into uniform 1-inch pieces.  If you can find tenderloin tips, I much prefer the cut to regular stew meat for this dish.  Its a lower fat content, therefore a less greasy gravy.  Not to mention the word tender is in its title, so you don&#8217;t have to cook it as long for it to breakdown and become soft.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5433.jpg"><img class="aligncenter size-full wp-image-330" title="IMG_5433" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5433.jpg" alt="IMG 5433 Beef Burgundy" width="386" height="580" /></a></p>
<p><strong><span style="font-weight: normal;">Season the beef well with salt and pepper, then toss in flour gently to coat.  Brown the meat in two batches in the pan.  You&#8217;re looking for really good caramelization and color on the beef, like in the picture below.  If you went for a large cube size, don&#8217;t be concerned with cooking the meat through at this point.  Just go for the color on the outside.  And don&#8217;t worry about the flour that&#8217;s sticking to the pan, we&#8217;ll get to that later.</span></strong></p>
<p><img class="aligncenter size-full wp-image-331" title="IMG_5435" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5435.jpg" alt="IMG 5435 Beef Burgundy" width="580" height="386" /></p>
<p><strong><span style="font-weight: normal;">Pull the meat out and brown the second batch, adding more oil if necessary.  When the second batch is done, pull the beef out, set aside, and turn the heat down to medium.  Add the onions and mushrooms to the pan and saute.  As they begin to soften and release moisture, about 7 &#8211; 9 minutes, the liquid will pull up some of the browned nums that are stuck to the bottom of the pan.  This is a good thing.  Don&#8217;t worry if you don&#8217;t get it all now, you&#8217;ve got two more steps to scrape that all into the sauce.  When the onions are geting close to finished, add in the garlic and saute together for atleast a minute.  When the mushrooms and onions take on a beautiful golden color, you&#8217;re know they&#8217;re done.</span></strong></p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5440.jpg"><img class="aligncenter size-full wp-image-332" title="IMG_5440" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5440.jpg" alt="IMG 5440 Beef Burgundy" width="580" height="386" /></a><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5443.jpg"><img class="aligncenter size-full wp-image-333" title="IMG_5443" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5443.jpg" alt="IMG 5443 Beef Burgundy" width="580" height="387" /></a></p>
<p><strong><span style="font-weight: normal;">Now its time to deglaze the pot with our liquors.  Raise the heat to high and add the sherry and red wine.  If you don&#8217;t have sherry on hand, feel free to use only wine, but I would recommend adding a few tsps of sugar for balance.  Now make sure you really scrape at the pan to pick up all that caramelized goodness.  It comes off pretty easy at this point.  Allow the liquid to cook off, reduce and thicken, which takes about 3-5 minutes.  That&#8217;s right, it&#8217;s starting to look a bit more like gravy now.</span></strong></p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5446.jpg"><img class="aligncenter size-full wp-image-334" title="IMG_5446" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5446.jpg" alt="IMG 5446 Beef Burgundy" width="387" height="580" /></a></p>
<p><strong><span style="font-weight: normal;">Alright, everybody in the pool.  Dump that beef back in, along with any juices that might have collected with it, as well as the bay leaf, tomato paste, and then top with the beef broth.  You might not need all 4 cups, but the broth should just cover the beef by about 1/2 inch.  Stir everything to combine and scrape down the sides of the pan.  When the mix comes to a simmer, turn the heat down to low and partially cover the pan, leaving the lid slightly askew.</span></strong></p>
<p><strong><span style="font-weight: normal;"><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5451.jpg"><img class="aligncenter size-full wp-image-336" title="IMG_5451" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5451.jpg" alt="IMG 5451 Beef Burgundy" width="580" height="386" /></a><br />
</span></strong></p>
<p>Simmer over low heat for 45min &#8211; 1 hour, depending on the size and cut of your beef.  You&#8217;ll want to stir the pot every 15 minutes or so to make sure nothing&#8217;s sticking to the bottom.  How will you know its done?  The sauce will have reduced by half, and become deliciously smooth and thick like a good gravy.</p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5452.jpg"><img class="aligncenter size-full wp-image-337" title="IMG_5452" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5452.jpg" alt="IMG 5452 Beef Burgundy" width="580" height="386" /></a></p>
<p><strong><span style="font-weight: normal;">Wowie wow!  Look how that sauce reduced.  Right at the end, I like to stir in a tiny bit of cream which I think really brings the sauce together and a nice pinch of fresh chopped parsley to add a bright note for contrast.  Both are totally optional, and totally worth it in my humble opinion.</span></strong></p>
<p><a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5455.jpg"><img class="aligncenter size-full wp-image-338" title="IMG_5455" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5455.jpg" alt="IMG 5455 Beef Burgundy" width="580" height="386" /></a></p>
<p><strong><span style="font-weight: normal;">Serve over buttered egg noodles with lots of delicious, sweet steamed peas.  Oh billy, your tummy will be thanking you.</span></strong></p>
<p><strong><span style="font-weight: normal;"> <a href="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5458.jpg"><img class="aligncenter size-full wp-image-339" title="IMG_5458" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5458.jpg" alt="IMG 5458 Beef Burgundy" width="580" height="386" /></a><br />
</span></strong></p>
<p><strong><span style="font-weight: normal;"> </span></strong></p>
<p><strong> </strong></p>
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		<title>Chicken-Apple Sausage Hash-tastic</title>
		<link>http://iheartyum.com/main-course/chicken-apple-sausage-hash/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<pubDate>Sat, 23 Jan 2010 18:57:24 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[hash]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=312</guid>
		<description><![CDATA[Yeah yeah yeah, we&#8217;ve been gone for a while.  Judging by google analytics, you didn&#8217;t miss us that much anyway.
So to kick us off for the new year, let&#8217;s start with the most important meal of the day&#8230; or if you enjoy a good breakfast-for-dinner like I do, then just about anytime.   This, my friends, [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah yeah yeah, we&#8217;ve been gone for a while.  Judging by google analytics, you didn&#8217;t miss us that much anyway.</p>
<p>So to kick us off for the new year, let&#8217;s start with the most important meal of the day&#8230; or if you enjoy a good breakfast<strong>-</strong>for-dinner like I do, then just about anytime.   This, my friends, is a kickass hash.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-320" title="IMG_5416" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5416.jpg" alt="IMG 5416 Chicken Apple Sausage Hash tastic" width="577" height="384" /></p>
<p>I feel bad for hashes.  They&#8217;ve got a pretty bum rap.  Probably because most of them are&#8230; pretty bad.  Gray, lumpy concoctions of some sort of over-salted canned meat mashed with yesterday&#8217;s homefries in a greasy spoon diner.  Hash has been around since the 1600s as a way of making unpalatable leftovers more palatable.  But when you start with delicious, fresh ingredients, a hash can be so much more.<br />
<span id="more-312"></span></p>
<p><strong>Chicken-Apple Sausage Hash with Roasted Asparagus<br />
Makes 4 Dinner Servings</strong><br />
<strong>For the Hash:</strong></p>
<p>1.5 lbs red skinned potatoes, 1/2 inch dice<br />
4 links of chicken-apple sausage, diced to the same size as the potatoes<br />
1/2 a sweet onion, very finely diced<br />
1/2 gala apple, very finely diced<br />
1/2 red bell pepper, 1/4 inch dice (optional)<br />
2-3 stems of fresh thyme (about 1/2 tsp chopped thyme leaves)<br />
1 clove garlic, finely minced<br />
Cayenne Pepper, to taste<br />
1/4 cup chicken stock<br />
3 tbsp chopped fresh parsley<br />
4 eggs</p>
<p>First thing&#8217;s first, you gotta par-boil your potatoes.  I prefer the skins on the reds, but feel free to peel them.  Chop them up into uniform pieces like-a-dis:</p>
<p><img class="aligncenter size-full wp-image-315" title="IMG_5403" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5403.jpg" alt="IMG 5403 Chicken Apple Sausage Hash tastic" width="400" height="600" /></p>
<p>Boil your potatoes for 8 minutes in salted water.  You&#8217;re looking for an al-dente on the potatoes, so not quite all the way cooked through.  Otherwise the potatoes will be too soft when they hit the skillet to brown later.  Go ahead and drop the taters into a strainer and set aside.</p>
<p>While the potatoes are boiling, put the biggest skillet you&#8217;ve got over medium-high heat and add a little bit of oil to coat the pan.  Toss in your diced sausage to brown.  Remember, the sausage is already cooked, so you&#8217;re just trying to get some color on it.  Remove from the skillet and set aside, like-a-dat:</p>
<p><img class="aligncenter size-full wp-image-316" title="IMG_5404" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5404.jpg" alt="IMG 5404 Chicken Apple Sausage Hash tastic" width="400" height="600" /></p>
<p>Back to the skillet!  Drop the heat down to medium and toss in your chopped apple, onion, and red pepper if you&#8217;re feeling that.  Saute until they soften up and become translucent, then add the garlic and thyme and cook another minute.  Check it:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-322" title="IMG_5405" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5405.jpg" alt="IMG 5405 Chicken Apple Sausage Hash tastic" width="548" height="432" /></p>
<p>Ok, time to get serious.  Add some more oil, or better yet, a couple tbsp of butter to your pan.  Dump the potatoes into your skillet and stir gently to mix evenly with the onions.   The potatoes will take about 10 minutes to brown, and you&#8217;ll need to flip them every couple of minutes to make sure they brown evenly, so keep your eye on the skillet.</p>
<p>Meanwhile, in another skillet, its time to fry your eggs.  (Now&#8217;s also a good time to stick the asparagus into the oven if you&#8217;re making that too, so everything finishes at the same time.  The recipe for this follows the hash.)  I like a combo of olive oil and butter, probably 1 tbsp each for 4 eggs.  Make sure you season your eggs early so the salt and pepper sticks before the eggs solidify.  Cook them to your liking, but in my opinion, hash works best with a nice runny, sunny side up egg.  That way the yolk makes a delicious lil sauce for your hash/asparagus.  Oh yeah.  It&#8217;s a great thing.  Back to the taters, precious.</p>
<p>So as the potatoes finish up their browning, I like to add a little broth when the pan becomes dry.  It helps bring everything together.  Some leftover gravy works really well here (think thanksgiving leftovers: replace the sausage with cooked turkey and the stock with the gravy and toss in a handful of cooked peas close to the end&#8230; serious yum.)   Take a taste and adjust your seasonings if necessary.  Then toss in your chopped parsley and stir gently to coat evenly.  See those eggies working in the background too?</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-318" title="IMG_5413" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5413.jpg" alt="IMG 5413 Chicken Apple Sausage Hash tastic" width="577" height="384" /></p>
<p>At this point, your hash is done, your eggs should be beautifully fried and you just pulled the asparagus out of the oven.  Way to go, you!  I serve the egg overtop of a nice pile of hash with the beauteous asparagus on the side.  You dig?:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-320" title="IMG_5416" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5416.jpg" alt="IMG 5416 Chicken Apple Sausage Hash tastic" width="577" height="384" /></p>
<p>Here&#8217;s that yolky sauce I was talking about&#8230; yes ma&#8217;am.</p>
<p><img class="aligncenter size-full wp-image-321" title="IMG_5419" src="http://iheartyum.com/yum/wp-content/uploads/2010/01/IMG_5419.jpg" alt="IMG 5419 Chicken Apple Sausage Hash tastic" width="400" height="600" /></p>
<p>And let&#8217;s not forget about that asparagus&#8230;..</p>
<p><strong>For the Roasted Asparagus:</strong></p>
<p>1 large bunch of medium-thickness asparagus<br />
1 &#8211; 2 tbsp extra virgin olive oil<br />
Salt and pepper<br />
2 tbsp lemon juice OR 2 tbsp lemon vinaigrette</p>
<p>Preheat oven to 450°F.  Chop off the woody ends of the asparagus.  Arrange in a single layer on a baking tray.  Drizzle with olive oil and season with salt and pepper and toss to coat evenly.   Place on a high rack in the oven for 5 &#8211; 10 minutes, flipping the asparagus once for even browning.  The asparagus is done when the stalks become slightly flimsy and have a hint of carmelization to them.  Remove from oven, and drizzle with fresh lemon juice or a delicious vinaigrette.  Serve hot or room temperature with just about anything!</p>
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		<title>Shrimp and Bok Choy Stir Fry</title>
		<link>http://iheartyum.com/main-course/shrimp-bok-choy-stir-fry/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<pubDate>Tue, 03 Nov 2009 21:00:27 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[stirfry]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=257</guid>
		<description><![CDATA[
One of the best looking pieces of produce in our first CSA box was a gorgeous head of bok choy.  Usually bok choy ends up playing second fiddle in my cooking, but I knew I really wanted to showcase this great ingredient.  I came up with an easy stir fry using items I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-267" title="DSC02685" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC02685.jpg" alt="DSC02685 Shrimp and Bok Choy Stir Fry" width="576" height="414" /></p>
<p>One of the best looking pieces of produce in our first CSA box was a gorgeous head of bok choy.  Usually bok choy ends up playing second fiddle in my cooking, but I knew I really wanted to showcase this great ingredient.  I came up with an easy stir fry using items I had on hand, including frozen shrimp and some tasty mushrooms.  I was really impressed with the simplicity of the dish.  In fact, I would barely change a thing next time around, and I can&#8217;t wait to make it again.<br />
<span id="more-257"></span></p>
<p><strong>Shrimp and Bok Choy Stir Fry</strong><br />
Makes 2-3 entree portions</p>
<p>3/4 lb shrimp (25 count), deveined and shells removed<br />
2 tbsp dry sherry or sake<br />
1 tbsp plus 2 tsp corn starch<br />
1 tsp plus 1 tbsp soy sauce<br />
1 large head of bok choy<br />
6 oz sliced white or shitake mushrooms, sliced<br />
1 tbsp ginger, minced<br />
2 cloves garlic, minced<br />
1/4 cup chicken stock<br />
2 tbsp mirin<br />
1/2 tsp sugar<br />
2 tbsp vegetable oil</p>
<p>In a medium bowl, whisk together the sherry, 1 tbsp cornstarch and 1 tsp soy sauce.  Add the shrimp and toss to coat evenly.  Set aside.  In another small bowl, combine the chicken broth, mirin, sugar, the additional 1 tbsp of soy sauce and 2 tsp cornstarch and set aside.</p>
<p>The most important step of stir-frying is the prep work.  Since the cooking happens so quickly, everything must be ready to hit the pan before you begin.  Wash and prep your bok choy.  I like to slice the thick white stems on the bias, and then roll up and do a large, rough chiffonade of the green leaves.  Be sure to keep these separate, as they&#8217;ll hit the pan at a different time.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-261" title="DSC02588" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC02588.jpg" alt="DSC02588 Shrimp and Bok Choy Stir Fry" width="576" height="384" /></p>
<p>When everything is ready, heat your wok over the highest heat your stove top can get. When the pan is screaming hot, add 1 tbsp of the vegetable oil.  Start by adding the aromatics, in this case the ginger and the garlic.  Stir for only 15 seconds, as the garlic can burn quickly, then add the shrimp.  Keep the shrimp moving around the pan, and when they&#8217;re still slightly translucent, about 1-2 minutes, pull them out of the pan and set aside.  They&#8217;re not fully cooked through, but that&#8217;s what you&#8217;re looking for, just like in the pic below.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-262" title="DSC02635" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC02635.jpg" alt="DSC02635 Shrimp and Bok Choy Stir Fry" width="576" height="403" /></p>
<p>Allow your pan to come back to heat, then add the remaining tbsp of vegetable oil.  Toss in the white bok choy stems and the mushrooms.  Stir fry for about 3 minutes until the edges of the bok choy become translucent and the mushrooms soften, then add the green leaves of the bok choy and cook an additional 2 minutes.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-263" title="DSC02655" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC02655.jpg" alt="DSC02655 Shrimp and Bok Choy Stir Fry" width="576" height="389" /><img class="aligncenter size-full wp-image-264" title="DSC02669" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC02669.jpg" alt="DSC02669 Shrimp and Bok Choy Stir Fry" width="576" height="362" /></p>
<p>When the greens have slightly wilted, return the shrimp to the pan.  Add the broth mixture.  Continue to move the ingredients around the pan until the shrimp is fully cooked and the sauce begins to thicken slightly, about 2 minutes.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-265" title="DSC02678" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC02678.jpg" alt="DSC02678 Shrimp and Bok Choy Stir Fry" width="576" height="361" /></p>
<p>Serve alongside steamed white rice and dig in!!  Enjoy, my fellow foodies!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-266" title="DSC02684" src="http://iheartyum.com/yum/wp-content/uploads/2009/11/DSC02684.jpg" alt="DSC02684 Shrimp and Bok Choy Stir Fry" width="576" height="313" /></p>
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		<title>Lazy Oven Baby Back Ribs</title>
		<link>http://iheartyum.com/main-course/lazy-oven-baby-ribs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<pubDate>Mon, 26 Oct 2009 06:10:40 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://iheartyum.com/?p=195</guid>
		<description><![CDATA[
You know, I always have great intentions for a fabulous, involved Sunday supper.   But let&#8217;s face it:  I typically don&#8217;t wander into the kitchen on the weekend until  I&#8217;m actually starting to get hungry.  So when we bought this rack of ribs for the weekend, I&#8217;m sure we pictured firing up the charcoal grill [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-198" title="Ribs plate" src="http://iheartyum.com/yum/wp-content/uploads/2009/10/DSC02564.jpg" alt="Ribs plate" width="576" height="383" /></p>
<p style="text-align: left;">You know, I always have great intentions for a fabulous, involved Sunday supper.   But let&#8217;s face it:  I typically don&#8217;t wander into the kitchen on the weekend until  I&#8217;m actually starting to get hungry.  So when we bought this rack of ribs for the weekend, I&#8217;m sure we pictured firing up the charcoal grill and recreating some 3-hour Bobby Flay masterpiece.  This did not come to pass.  Instead, I went for the easy option in half the time.  And gosh darnit, they was gooood.</p>
<p><span id="more-195"></span></p>
<p><strong>Lazy Oven Baby Back Ribs</strong><br />
Serves 2</p>
<p>1 rack of pork baby back ribs<br />
2 tbsp bbq rub (I recommend the California BBQ Seasoning from <a href="http://www.surfas.com" target="_blank">Surfa&#8217;s</a>, but most anything will work here.  You can also put together your own my mixing some chili powder, cumin, salt, pepper, granulated garlic and onion etc)<br />
2 tbsp brown sugar<br />
Salt and Pepper<br />
1 1/2 cups of your favorite bbq sauce</p>
<p>Set your oven to a toasty 400°F.  While its coming to temp, wash and trim  your rack of ribs.  It&#8217;s good to have a thin layer of fat on the meaty side, but not too much as it won&#8217;t have time to fully render in the oven.  Pat it dry and then thoroughly rub in the bbq rub, brown sugar, and salt and pepper into both sides.  You want a nice even coat of seasoning, just like in the pic below.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-199" title="rib rub salt" src="http://iheartyum.com/yum/wp-content/uploads/2009/10/DSC02547.jpg" alt="rib rub salt" width="373" height="560" /></p>
<p>Now wrap the whole rack up burrito style in two layers of heavy duty aluminum foil.  You&#8217;re looking for a very tight seal to trap in all the meat&#8217;s juices during cooking.  Toss that onto a baking sheet, bones down and meaty side up, set the timer for an hour and they&#8217;re ready for the oven.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-200" title="ribs in foil" src="http://iheartyum.com/yum/wp-content/uploads/2009/10/DSC02556.jpg" alt="ribs in foil" width="373" height="560" /></p>
<p>Alright, so the hour has passed and these ribs are ready for some tasty bbq sauce.  Tonight I just doctored up a generic bottled sauce with some honey, apple cider vinegar, Worcestershire sauce, and a tasty chipotle hotsauce.  You wanna whip up something homemade?  Knock yourself out.  Open up the foil (and keep it open from this point on), give the ribs a flip, and baste about 1/3 of the sauce onto the bone side of the rib rack.  You&#8217;ll notice that the meat has started to pull away from the bone at this point. Return that to the 400° oven for about 15 minutes.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-201" title="ribs basting" src="http://iheartyum.com/yum/wp-content/uploads/2009/10/DSC02562.jpg" alt="ribs basting" width="373" height="560" /></p>
<p>Flip the ribs again and baste the meaty side, and return to the oven for another 15 minutes.  Finally, give them one last baste then slide them under your oven&#8217;s broiler for 2-5 minutes, and keep a close eye on them.  This will help caramelize and set the bbq sauce which sorta replicates how the grill would treat them.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-198" title="Ribs plate" src="http://iheartyum.com/yum/wp-content/uploads/2009/10/DSC02564.jpg" alt="Ribs plate" width="560" height="373" /></p>
<p>And there you have it!  I probably should have let them go a few more minutes in the broiler, but my tummy won the battle.  Slice them up and EAT.  What I really liked about this recipe is that they produced the perfect rib tenderness.  Not so tender that they fall off the bone before they reach your mouth, but just tender enough to very easily pull away when you&#8217;re eating.  And yeah, ok, I know it sounds like a lot of work to call them lazy.  But all in all, although it took about 1hr 40 minutes from start to finish, less than 20 minutes was actual hands-on cooking time.  And that suits me just fine.  ENJOY!</p>
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